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 Geplaatst: 25-09-2019 04:27:54 Onderwerp: follow all these suggestion; a go |
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IBS or irritable bowel syndrome is a condition that is quite common. It's a chronic disorder of the bowel that can cause undue suffering such as severe pain Uomo Nike Air Jordan 12 Retro Scarpe Blu Oro Nere Saldi , constipation and diarrhea to you or any person. All these symptoms can sometimes go on for many years, depending on how you or cope with the problem. A good way to deal with IBS is through learning the right irritable bowel diet. How? By knowing which food can trigger your symptoms, so you can avoid them.
So, what is the best way to avoid foods which cause the symptoms? First, make your own diet sheet and food journal. With these, you can list down all possible food that causes your intestine to aggravate. To help you more, I have list down some of the foods that can be the source of your bowel disorder. Just keep in mind that these foods may not be necessary bad for you, as it varies depending on individual case.
Caffeine - drinks with caffeine content like carbonated soda Uomo Air Jordan 11 "Space Jam" Scarpe Nere Concord Bianche Saldi , coffee and sometimes tea, should be best avoided for people who has IBS.
Dairy products - Milk and butter are the number one cause of IBS. A lot of people are just lactose intolerant. If you are one of them, you should try drinking soy milk or other milk products that are specifically tailored for this problem.
Chocolate - if you are a chocolate lover and cannot entirely break this delicious habit, you should at least try to lessen you intake. If you are eating chocolate daily, try reducing it into 2 -3 times a week.
Fried Foods - All spicy, oil and fatty foods are a definite NO to people like you that have IBS. Avoid them entirely if possible.
Citrus, Gluten, Alcohol and red meats are other foods that may irritate your bowel.
Of course Uomo Air Jordan 11 Win Like 96 Scarpe Gym Rosse Bianche-Nere Saldi , if you are to avoid food like above, there should be others that you need to eat more or on a regular basis to help your body function properly.
Fiber Food - Foods that are high in fiber should be eaten habitually and must be part of your daily diet, such as fresh vegetables and fruits, kidney and Lima beans, whole grain cereals and bread. They are the best to fight constipation.
Drink lots of water - Drinking 7- 8 glasses of water each day can help prevent constipation, in addition it can also aid you from becoming dehydrated, particularly if you have diarrhea.
IBS can be prevented from reoccurring again, if you will be able to follow all these suggestion; a good eating habit Uomo Nike Air Jordan 11 Retro Cap And Gown Scarpe Nere Saldi , regular exercise, taking food rich in fiber, eight glasses of water a day, and avoiding stressful situation and trigger foods.
A food diary ca
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